The OG and the GOAT of sports nutrition. Creatine monohydrate's benefits have been extensively researched, providing well known improvements in power output, strength, and high-intensity training.

Depending on your body weight, you can take between 3 to 10g a day. The right dosage 0.03g/kg body weight works well.

To achieve the best result mix the Podium Creatine with a scoop of Hydro salt Pre or Post workout.